How To Make Time For Self Care
The reality is that taking time out of each day to practice self-care can help you maintain a healthy work-life balance, so it’s worth the investment!
4 Ways to Address Harassment, Bullying, & Toxicity in the Workplace
Harassment, bullying, and/or a toxic work environment will have a negative impact on you. We spend a large portion of our lives working, so we should feel safe in our work environment. You have a voice, and even when it’s scary, you can advocate for what is right and for what you deserve.
4 Common Workplace Conflicts
There are several areas involving colleague and workplace conflict that are worth examining. These areas tend to be some of the most pervasive conflict issues in the workplace.
How to Develop Your Emotional Intelligence
Emotional quotient (EQ), or emotional intelligence, is the awareness and processing of your own emotions as well as the emotions of others, in order to have a better understanding of meaning-making, facilitate thinking, and improve communication.
7 Ways to Increase Your Self-Worth
If you find yourself struggling with your self-worth at work, just know that it is common to have times when you feel like you are not at your best. Take the time to process your feelings by talking with a trusted co-worker, family member, friend, or counselor.
